Frequently Asked Questions
I’ve never trained before. Can I still start?
Absolutely. Most of our students begin as complete beginners. Your first class is free, and our instructors and training partners will guide you every step of the way in a friendly, no-pressure environment.
What ages do you teach?
Everyone. Kids can start as young as 3 in our Baby Sharks program, we have Kids Brazilian Jiu-Jitsu for ages 6-12, and BJJ, striking, and MMA for teens and adults 13 and up.
What is Brazilian Jiu-Jitsu?
BJJ is a grappling-based martial art and self-defense system that lets a smaller person control and defend against a larger opponent using leverage and technique instead of size or strength. It’s also one of the best full-body workouts there is.
What should I wear to my first class?
Just comfortable athletic clothes. A t-shirt and shorts or leggings are perfect for your free trial. If you continue, we’ll help you get set up with a proper gi or the right gear for your program.
Do you offer striking and MMA too?
Yes. Alongside Brazilian Jiu-Jitsu we run MMA Striking classes covering boxing, kickboxing, and Muay Thai fundamentals for both kids and adults.
Is Jiu-Jitsu safe for my child?
Yes. Our kids classes are structured, closely supervised, and built around control and respect. Parents are welcome to watch every class from our observation area.
How do I get started?
Book your free trial class using the button on this page. Tell us who’s training and we’ll set you up with the perfect class time to come in.