for you or your kids?<\/strong><\/h1>\nTake our free self-assessment to find out which program is right for you.<\/p>\n
__CONFIG_colors_palette__{“active_palette”:0,”config”:{“colors”:{“62516”:{“name”:”Main Accent”,”parent”:-1}},”gradients”:[]},”palettes”:[{“name”:”Default Palette”,”value”:{“colors”:{“62516”:{“val”:”rgb(19, 114, 211)”,”hsl”:{“h”:210,”s”:0.83,”l”:0.45}}},”gradients”:[]}}]}__CONFIG_colors_palette__ Take our free self-test<\/strong><\/span><\/span> <\/a> <\/p>\nMMA Striking<\/span><\/strong><\/strong><\/h2>\nAge Range:<\/span><\/strong><\/span><\/strong> 13+<\/span><\/span> | <\/span>Experience Requirement: <\/strong><\/span><\/span><\/strong>None<\/span><\/span><\/p>\nThis class focuses on exercises and drills built to shape you into the path of being proficient in the form of Mixed Martial Arts. From jab, hook, upper, proper footwork and anything else you need to know in order to have an upper advantage not only competitively but as well as defending yourself amongst uncertainties you may face outside reality. <\/p>\n
Do you face any of these challenges?<\/strong><\/p>\n\n- They are great kids but they just don\u2019t listen, often being told to do something a hundred times.<\/span><\/li>\n
- They\u2019re bright and intelligent, yet have trouble paying attention at home, in school or in any important situation.<\/span><\/li>\n
- You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety.<\/span><\/li>\n<\/ul>\n
__CONFIG_colors_palette__{“active_palette”:0,”config”:{“colors”:{“62516”:{“name”:”Main Accent”,”parent”:-1}},”gradients”:[]},”palettes”:[{“name”:”Default Palette”,”value”:{“colors”:{“62516”:{“val”:”rgb(19, 114, 211)”,”hsl”:{“h”:210,”s”:0.83,”l”:0.45}}},”gradients”:[]}}]}__CONFIG_colors_palette__ <\/span> Get Pricing & Schedule<\/strong><\/strong><\/strong><\/span><\/span> <\/a> ![\"\"](\"https:\/\/graciespringhill.com\/wp-content\/uploads\/2023\/12\/23270270_1031232663685930_7011579142476021641_o.jpg\" "\\"23270270_1031232663685930_7011579142476021641_o\\"")
<\/span> <\/p>\nHow This Program Will Help You or Your Teen<\/strong><\/h2>\nStay Healthy, Stay Fit<\/strong><\/p>\nEngaging in martial arts provides numerous physical benefits for children. Through regular training, they develop strength, flexibility, coordination, and balance.<\/p>\n
Protect Your Family<\/strong><\/p>\nParticipating in martial arts enhances self-awareness of surroundings and safety by teaching situational awareness, alertness, and self-defense techniques, ensuring personal safety.<\/p>\n
Become A Master<\/strong><\/p>\nThrough skill development, goal achievement, and positive reinforcement, empowering them to face challenges with confidence and a strong sense of self-worth.<\/p>\n
Why the Spring Hill<\/span> Community Loves<\/strong><\/h2>\nOur Martial Arts Classes<\/strong><\/h2>\n ![\"\"](\"https:\/\/graciespringhill.com\/wp-content\/uploads\/2023\/12\/unnamed-4-1.png\" "\\"unnamed")
<\/span><\/p>\nPool Aid<\/span> <\/span><\/strong>recommends Gracie Spring Hill<\/span><\/span><\/p>\nvia Google<\/p>\n
This is by far the best BJJ gym in the surrounding area! Daniel is very knowledgeable and has a very clear understanding how to teach everyone, from beginner to expert(children and adults). I am hesitant to leave reviews as things usually change from the 1st experience you have at a new place (usually for the worse), but after an entire year, I feel comfortable leaving a review. My son and myself have learned more than ever anticipated after attending Gracie Spring Hill over the past year. I am very thankful we found Gracie Spring Hill, and especially thankful for all Daniel’s help. I would recommend Gracie Spring Hill for any child or adult wanting to learn or even try any MMA, striking classes, or jujitsu. My son and I give them 4 thumbs up!! Keep up the great work!!<\/p>\n
![\"\"](\"https:\/\/graciespringhill.com\/wp-content\/uploads\/2023\/12\/unnamed-4.png\" "\\"unnamed")
<\/span><\/p>\nDanny Stover<\/span> <\/span><\/strong>recommends Gracie Spring Hill<\/span><\/span><\/p>\nvia Google<\/p>\n
I absolutely love Professor Dan and coach Nick! Excellent with kids! My grandson has been attending class 3 times a week for the last 6-7 months and absolutely LOVES IT!!! Btw, he has really gotten good at Jiu-jitsu too! I highly recommend it!<\/p>\n
![\"\"](\"https:\/\/graciespringhill.com\/wp-content\/uploads\/2023\/12\/unnamed-4-2.png\" "\\"unnamed")
<\/span><\/p>\nRenia Carsillo<\/span> <\/span><\/strong>recommends Gracie Spring Hill<\/span><\/span><\/p>\nvia Google<\/p>\n
My two teenage sons and I just recently joined the BJJ program and are really enjoying it! None of us have any experience with martial arts and we were pretty intimidated the first time we went but found the place and the staff to be welcoming, helpful, and considerate. Highly recommend!<\/p>\n
![\"\"](\"https:\/\/graciespringhill.com\/wp-content\/uploads\/2023\/12\/unnamed-4-3.png\" "\\"unnamed")
<\/span><\/p>\nPatrick Smith<\/span> <\/span><\/strong>recommends Gracie Spring Hill<\/span><\/span><\/p>\nvia Google<\/p>\n
Gracie spring Hill has been an awesome place to learn and train Brazilian jiu jitsu with my family. We started brand new in May, and from the beginning everyone was helpful and inviting, and the atmosphere one of camaraderie. Coach Daniel is a great instructor who really goes the extra mile for his students, if you’re looking to learn BJJ you won’t go wrong here.<\/p>\n
![\"\"](\"https:\/\/graciespringhill.com\/wp-content\/uploads\/2023\/12\/unnamed-4-4.png\" "\\"unnamed")
<\/span><\/p>\nMarked In Black<\/span> <\/span><\/strong>recommends Gracie Spring Hill<\/span><\/span><\/p>\nvia Google<\/p>\n
My son has been training here over 2 years and loves every minute of it. Daniel is an excellent instructor and his assistant coaches know how to teach both kids and adults. My son\u2019s progress from a few years ago to now is like night and day. His confidence is way up and he also helps new students however he can, proof that Gracie Spring Hill instills good values of sportsmanship and teamwork. They are more like a family here than just a martial arts gym, where everyone is accepted and appreciated for being a part of it.<\/p>\n<\/p>\n
There are no attitudes here and everyone wants to see everyone progress and get better. Getting better only helps everyone around you get better as skill levels rise. Whether you are brand new or an experienced grappler, everyone is treated with respect and there is always something new to learn to better oneself both as a martial artist and a person in general.<\/p>\n
![\"\"](\"https:\/\/graciespringhill.com\/wp-content\/uploads\/2023\/12\/unnamed-4-5.png\" "\\"unnamed")
<\/span><\/p>\nAlisha Wilson<\/span> <\/span><\/strong>recommends Gracie Spring Hill<\/span><\/span><\/p>\nvia Google<\/p>\n
I love going to Gracie SpringHill with my family. All of the parents sit together to watch their Ninjas train and to cheer them on. You would be surprised how proficient some of these kids are with their jujitsu.I\u2019ve also noticed such a positive difference in my boys since signing them up for jujitsu. They are more well behaved and respectful than ever. Jujitsu is now a MUST!If you haven\u2019t been to a class your really missing out.<\/p>\n
Program & Pricing FAQs<\/strong><\/h2>\nMy child isn’t athletic. Can he\/she still participate in martial arts?<\/h4>\n
Absolutely. Martial arts teaches kids to be coordinated, flexible and strong. Kids who don’t naturally have these qualities develop them. Kids who do have these qualities develop them even more.<\/p>\n
Are these martial arts classes fun?<\/h4>\n
Yes! After all, these are children we’re dealing with here. And kids love their fun. We do a variety of games and activities that have kids laughing and smiling. We work hard here – but we play just as hard.<\/p>\n
What’s a good age for a child to start martial arts?<\/h4>\n
Honestly, practically every age is a good age to start! We have young children, as well as teenagers. We also have specific programs for adults. So no matter what age – we’ve got you covered.<\/p>\n
Can martial arts cause injury?<\/h4>\n
Because we place such a huge focus on safety and injury prevention, we’re proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.<\/p>\n
Do you have to be in good shape to take martial arts?<\/h4>\n
Not at all! In fact, many people use martial arts as a way to get in good shape. They come to us out of shape, and quickly become athletic and limber.<\/p>\n
Is martial arts violent?<\/h4>\n
No! Because self-defense technique is taught in martial arts, it’s often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you’ll have powerful tools to defend yourself and your loved ones.<\/p>\n
More Confidence. More Focus. Get Fit.<\/strong><\/p>\n Download Our Free Starter Kit Today.<\/span><\/strong><\/p>\nDownload our starter kit for current details on our programs, pricing, schedules, a tour of our campus, and exclusive online promotions.<\/p>\n
__CONFIG_colors_palette__{“active_palette”:0,”config”:{“colors”:{“62516”:{“name”:”Main Accent”,”parent”:-1}},”gradients”:[]},”palettes”:[{“name”:”Default Palette”,”value”:{“colors”:{“62516”:{“val”:”rgb(255, 0, 0)”,”hsl”:{“h”:360,”s”:0.99,”l”:0.5}}},”gradients”:[]}}]}__CONFIG_colors_palette__ Request more info<\/strong><\/strong><\/span>Get Programs.Price.Schedule +<\/strong><\/span><\/span> <\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"Not sure which program is right for you or your kids? Take our free self-assessment to find out which program is right for you. __CONFIG_colors_palette__{“active_palette”:0,”config”:{“colors”:{“62516”:{“name”:”Main Accent”,”parent”:-1}},”gradients”:[]},”palettes”:[{“name”:”Default Palette”,”value”:{“colors”:{“62516”:{“val”:”rgb(19, 114, 211)”,”hsl”:{“h”:210,”s”:0.83,”l”:0.45}}},”gradients”:[]}}]}__CONFIG_colors_palette__ Take our free self-test MMA Striking Age Range: 13+ | Experience Requirement: None This class focuses on exercises and drills built to shape you into the path […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/pages\/1936"}],"collection":[{"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/comments?post=1936"}],"version-history":[{"count":3,"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/pages\/1936\/revisions"}],"predecessor-version":[{"id":2025,"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/pages\/1936\/revisions\/2025"}],"wp:attachment":[{"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/media?parent=1936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
MMA Striking<\/span><\/strong><\/strong><\/h2>\nAge Range:<\/span><\/strong><\/span><\/strong> 13+<\/span><\/span> | <\/span>Experience Requirement: <\/strong><\/span><\/span><\/strong>None<\/span><\/span><\/p>\nThis class focuses on exercises and drills built to shape you into the path of being proficient in the form of Mixed Martial Arts. From jab, hook, upper, proper footwork and anything else you need to know in order to have an upper advantage not only competitively but as well as defending yourself amongst uncertainties you may face outside reality. <\/p>\n
Do you face any of these challenges?<\/strong><\/p>\n\n- They are great kids but they just don\u2019t listen, often being told to do something a hundred times.<\/span><\/li>\n
- They\u2019re bright and intelligent, yet have trouble paying attention at home, in school or in any important situation.<\/span><\/li>\n
- You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety.<\/span><\/li>\n<\/ul>\n
__CONFIG_colors_palette__{“active_palette”:0,”config”:{“colors”:{“62516”:{“name”:”Main Accent”,”parent”:-1}},”gradients”:[]},”palettes”:[{“name”:”Default Palette”,”value”:{“colors”:{“62516”:{“val”:”rgb(19, 114, 211)”,”hsl”:{“h”:210,”s”:0.83,”l”:0.45}}},”gradients”:[]}}]}__CONFIG_colors_palette__ <\/span> Get Pricing & Schedule<\/strong><\/strong><\/strong><\/span><\/span> <\/a> <\/span> <\/p>\nHow This Program Will Help You or Your Teen<\/strong><\/h2>\nStay Healthy, Stay Fit<\/strong><\/p>\nEngaging in martial arts provides numerous physical benefits for children. Through regular training, they develop strength, flexibility, coordination, and balance.<\/p>\n
Protect Your Family<\/strong><\/p>\nParticipating in martial arts enhances self-awareness of surroundings and safety by teaching situational awareness, alertness, and self-defense techniques, ensuring personal safety.<\/p>\n
Become A Master<\/strong><\/p>\nThrough skill development, goal achievement, and positive reinforcement, empowering them to face challenges with confidence and a strong sense of self-worth.<\/p>\n
Why the Spring Hill<\/span> Community Loves<\/strong><\/h2>\nOur Martial Arts Classes<\/strong><\/h2>\n <\/span><\/p>\nPool Aid<\/span> <\/span><\/strong>recommends Gracie Spring Hill<\/span><\/span><\/p>\nvia Google<\/p>\n
This is by far the best BJJ gym in the surrounding area! Daniel is very knowledgeable and has a very clear understanding how to teach everyone, from beginner to expert(children and adults). I am hesitant to leave reviews as things usually change from the 1st experience you have at a new place (usually for the worse), but after an entire year, I feel comfortable leaving a review. My son and myself have learned more than ever anticipated after attending Gracie Spring Hill over the past year. I am very thankful we found Gracie Spring Hill, and especially thankful for all Daniel’s help. I would recommend Gracie Spring Hill for any child or adult wanting to learn or even try any MMA, striking classes, or jujitsu. My son and I give them 4 thumbs up!! Keep up the great work!!<\/p>\n
<\/span><\/p>\nDanny Stover<\/span> <\/span><\/strong>recommends Gracie Spring Hill<\/span><\/span><\/p>\nvia Google<\/p>\n
I absolutely love Professor Dan and coach Nick! Excellent with kids! My grandson has been attending class 3 times a week for the last 6-7 months and absolutely LOVES IT!!! Btw, he has really gotten good at Jiu-jitsu too! I highly recommend it!<\/p>\n
<\/span><\/p>\nRenia Carsillo<\/span> <\/span><\/strong>recommends Gracie Spring Hill<\/span><\/span><\/p>\nvia Google<\/p>\n
My two teenage sons and I just recently joined the BJJ program and are really enjoying it! None of us have any experience with martial arts and we were pretty intimidated the first time we went but found the place and the staff to be welcoming, helpful, and considerate. Highly recommend!<\/p>\n
<\/span><\/p>\nPatrick Smith<\/span> <\/span><\/strong>recommends Gracie Spring Hill<\/span><\/span><\/p>\nvia Google<\/p>\n
Gracie spring Hill has been an awesome place to learn and train Brazilian jiu jitsu with my family. We started brand new in May, and from the beginning everyone was helpful and inviting, and the atmosphere one of camaraderie. Coach Daniel is a great instructor who really goes the extra mile for his students, if you’re looking to learn BJJ you won’t go wrong here.<\/p>\n
<\/span><\/p>\nMarked In Black<\/span> <\/span><\/strong>recommends Gracie Spring Hill<\/span><\/span><\/p>\nvia Google<\/p>\n
My son has been training here over 2 years and loves every minute of it. Daniel is an excellent instructor and his assistant coaches know how to teach both kids and adults. My son\u2019s progress from a few years ago to now is like night and day. His confidence is way up and he also helps new students however he can, proof that Gracie Spring Hill instills good values of sportsmanship and teamwork. They are more like a family here than just a martial arts gym, where everyone is accepted and appreciated for being a part of it.<\/p>\n<\/p>\n
There are no attitudes here and everyone wants to see everyone progress and get better. Getting better only helps everyone around you get better as skill levels rise. Whether you are brand new or an experienced grappler, everyone is treated with respect and there is always something new to learn to better oneself both as a martial artist and a person in general.<\/p>\n
<\/span><\/p>\nAlisha Wilson<\/span> <\/span><\/strong>recommends Gracie Spring Hill<\/span><\/span><\/p>\nvia Google<\/p>\n
I love going to Gracie SpringHill with my family. All of the parents sit together to watch their Ninjas train and to cheer them on. You would be surprised how proficient some of these kids are with their jujitsu.I\u2019ve also noticed such a positive difference in my boys since signing them up for jujitsu. They are more well behaved and respectful than ever. Jujitsu is now a MUST!If you haven\u2019t been to a class your really missing out.<\/p>\n
Program & Pricing FAQs<\/strong><\/h2>\nMy child isn’t athletic. Can he\/she still participate in martial arts?<\/h4>\n
Absolutely. Martial arts teaches kids to be coordinated, flexible and strong. Kids who don’t naturally have these qualities develop them. Kids who do have these qualities develop them even more.<\/p>\n
Are these martial arts classes fun?<\/h4>\n
Yes! After all, these are children we’re dealing with here. And kids love their fun. We do a variety of games and activities that have kids laughing and smiling. We work hard here – but we play just as hard.<\/p>\n
What’s a good age for a child to start martial arts?<\/h4>\n
Honestly, practically every age is a good age to start! We have young children, as well as teenagers. We also have specific programs for adults. So no matter what age – we’ve got you covered.<\/p>\n
Can martial arts cause injury?<\/h4>\n
Because we place such a huge focus on safety and injury prevention, we’re proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.<\/p>\n
Do you have to be in good shape to take martial arts?<\/h4>\n
Not at all! In fact, many people use martial arts as a way to get in good shape. They come to us out of shape, and quickly become athletic and limber.<\/p>\n
Is martial arts violent?<\/h4>\n
No! Because self-defense technique is taught in martial arts, it’s often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you’ll have powerful tools to defend yourself and your loved ones.<\/p>\n
More Confidence. More Focus. Get Fit.<\/strong><\/p>\n Download Our Free Starter Kit Today.<\/span><\/strong><\/p>\nDownload our starter kit for current details on our programs, pricing, schedules, a tour of our campus, and exclusive online promotions.<\/p>\n
__CONFIG_colors_palette__{“active_palette”:0,”config”:{“colors”:{“62516”:{“name”:”Main Accent”,”parent”:-1}},”gradients”:[]},”palettes”:[{“name”:”Default Palette”,”value”:{“colors”:{“62516”:{“val”:”rgb(255, 0, 0)”,”hsl”:{“h”:360,”s”:0.99,”l”:0.5}}},”gradients”:[]}}]}__CONFIG_colors_palette__ Request more info<\/strong><\/strong><\/span>Get Programs.Price.Schedule +<\/strong><\/span><\/span> <\/a> <\/p>\n","protected":false},"excerpt":{"rendered":"Not sure which program is right for you or your kids? Take our free self-assessment to find out which program is right for you. __CONFIG_colors_palette__{“active_palette”:0,”config”:{“colors”:{“62516”:{“name”:”Main Accent”,”parent”:-1}},”gradients”:[]},”palettes”:[{“name”:”Default Palette”,”value”:{“colors”:{“62516”:{“val”:”rgb(19, 114, 211)”,”hsl”:{“h”:210,”s”:0.83,”l”:0.45}}},”gradients”:[]}}]}__CONFIG_colors_palette__ Take our free self-test MMA Striking Age Range: 13+ | Experience Requirement: None This class focuses on exercises and drills built to shape you into the path […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/pages\/1936"}],"collection":[{"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/comments?post=1936"}],"version-history":[{"count":3,"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/pages\/1936\/revisions"}],"predecessor-version":[{"id":2025,"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/pages\/1936\/revisions\/2025"}],"wp:attachment":[{"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/media?parent=1936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
This class focuses on exercises and drills built to shape you into the path of being proficient in the form of Mixed Martial Arts. From jab, hook, upper, proper footwork and anything else you need to know in order to have an upper advantage not only competitively but as well as defending yourself amongst uncertainties you may face outside reality. <\/p>\n
Do you face any of these challenges?<\/strong><\/p>\n __CONFIG_colors_palette__{“active_palette”:0,”config”:{“colors”:{“62516”:{“name”:”Main Accent”,”parent”:-1}},”gradients”:[]},”palettes”:[{“name”:”Default Palette”,”value”:{“colors”:{“62516”:{“val”:”rgb(19, 114, 211)”,”hsl”:{“h”:210,”s”:0.83,”l”:0.45}}},”gradients”:[]}}]}__CONFIG_colors_palette__ <\/span> Get Pricing & Schedule<\/strong><\/strong><\/strong><\/span><\/span> <\/a> Stay Healthy, Stay Fit<\/strong><\/p>\n Engaging in martial arts provides numerous physical benefits for children. Through regular training, they develop strength, flexibility, coordination, and balance.<\/p>\n Protect Your Family<\/strong><\/p>\n Participating in martial arts enhances self-awareness of surroundings and safety by teaching situational awareness, alertness, and self-defense techniques, ensuring personal safety.<\/p>\n Become A Master<\/strong><\/p>\n Through skill development, goal achievement, and positive reinforcement, empowering them to face challenges with confidence and a strong sense of self-worth.<\/p>\n Pool Aid<\/span> <\/span><\/strong>recommends Gracie Spring Hill<\/span><\/span><\/p>\n via Google<\/p>\n This is by far the best BJJ gym in the surrounding area! Daniel is very knowledgeable and has a very clear understanding how to teach everyone, from beginner to expert(children and adults). I am hesitant to leave reviews as things usually change from the 1st experience you have at a new place (usually for the worse), but after an entire year, I feel comfortable leaving a review. My son and myself have learned more than ever anticipated after attending Gracie Spring Hill over the past year. I am very thankful we found Gracie Spring Hill, and especially thankful for all Daniel’s help. I would recommend Gracie Spring Hill for any child or adult wanting to learn or even try any MMA, striking classes, or jujitsu. My son and I give them 4 thumbs up!! Keep up the great work!!<\/p>\n Danny Stover<\/span> <\/span><\/strong>recommends Gracie Spring Hill<\/span><\/span><\/p>\n via Google<\/p>\n I absolutely love Professor Dan and coach Nick! Excellent with kids! My grandson has been attending class 3 times a week for the last 6-7 months and absolutely LOVES IT!!! Btw, he has really gotten good at Jiu-jitsu too! I highly recommend it!<\/p>\n Renia Carsillo<\/span> <\/span><\/strong>recommends Gracie Spring Hill<\/span><\/span><\/p>\n via Google<\/p>\n My two teenage sons and I just recently joined the BJJ program and are really enjoying it! None of us have any experience with martial arts and we were pretty intimidated the first time we went but found the place and the staff to be welcoming, helpful, and considerate. Highly recommend!<\/p>\n Patrick Smith<\/span> <\/span><\/strong>recommends Gracie Spring Hill<\/span><\/span><\/p>\n via Google<\/p>\n Gracie spring Hill has been an awesome place to learn and train Brazilian jiu jitsu with my family. We started brand new in May, and from the beginning everyone was helpful and inviting, and the atmosphere one of camaraderie. Coach Daniel is a great instructor who really goes the extra mile for his students, if you’re looking to learn BJJ you won’t go wrong here.<\/p>\n Marked In Black<\/span> <\/span><\/strong>recommends Gracie Spring Hill<\/span><\/span><\/p>\n via Google<\/p>\n My son has been training here over 2 years and loves every minute of it. Daniel is an excellent instructor and his assistant coaches know how to teach both kids and adults. My son\u2019s progress from a few years ago to now is like night and day. His confidence is way up and he also helps new students however he can, proof that Gracie Spring Hill instills good values of sportsmanship and teamwork. They are more like a family here than just a martial arts gym, where everyone is accepted and appreciated for being a part of it.<\/p>\n<\/p>\n There are no attitudes here and everyone wants to see everyone progress and get better. Getting better only helps everyone around you get better as skill levels rise. Whether you are brand new or an experienced grappler, everyone is treated with respect and there is always something new to learn to better oneself both as a martial artist and a person in general.<\/p>\n Alisha Wilson<\/span> <\/span><\/strong>recommends Gracie Spring Hill<\/span><\/span><\/p>\n via Google<\/p>\n I love going to Gracie SpringHill with my family. All of the parents sit together to watch their Ninjas train and to cheer them on. You would be surprised how proficient some of these kids are with their jujitsu.I\u2019ve also noticed such a positive difference in my boys since signing them up for jujitsu. They are more well behaved and respectful than ever. Jujitsu is now a MUST!If you haven\u2019t been to a class your really missing out.<\/p>\n Absolutely. Martial arts teaches kids to be coordinated, flexible and strong. Kids who don’t naturally have these qualities develop them. Kids who do have these qualities develop them even more.<\/p>\n Yes! After all, these are children we’re dealing with here. And kids love their fun. We do a variety of games and activities that have kids laughing and smiling. We work hard here – but we play just as hard.<\/p>\n Honestly, practically every age is a good age to start! We have young children, as well as teenagers. We also have specific programs for adults. So no matter what age – we’ve got you covered.<\/p>\n Because we place such a huge focus on safety and injury prevention, we’re proud to say that injuries are very few and far between with our program. In fact, because martial arts gets you in great shape, and makes you strong and flexible, people often see LESS injuries in their lives.<\/p>\n Not at all! In fact, many people use martial arts as a way to get in good shape. They come to us out of shape, and quickly become athletic and limber.<\/p>\n No! Because self-defense technique is taught in martial arts, it’s often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you’ll have powerful tools to defend yourself and your loved ones.<\/p>\n More Confidence. More Focus. Get Fit.<\/strong><\/p>\n Download Our Free Starter Kit Today.<\/span><\/strong><\/p>\n Download our starter kit for current details on our programs, pricing, schedules, a tour of our campus, and exclusive online promotions.<\/p>\n __CONFIG_colors_palette__{“active_palette”:0,”config”:{“colors”:{“62516”:{“name”:”Main Accent”,”parent”:-1}},”gradients”:[]},”palettes”:[{“name”:”Default Palette”,”value”:{“colors”:{“62516”:{“val”:”rgb(255, 0, 0)”,”hsl”:{“h”:360,”s”:0.99,”l”:0.5}}},”gradients”:[]}}]}__CONFIG_colors_palette__ Request more info<\/strong><\/strong><\/span>Get Programs.Price.Schedule +<\/strong><\/span><\/span> <\/a> <\/p>\n","protected":false},"excerpt":{"rendered":" Not sure which program is right for you or your kids? Take our free self-assessment to find out which program is right for you. __CONFIG_colors_palette__{“active_palette”:0,”config”:{“colors”:{“62516”:{“name”:”Main Accent”,”parent”:-1}},”gradients”:[]},”palettes”:[{“name”:”Default Palette”,”value”:{“colors”:{“62516”:{“val”:”rgb(19, 114, 211)”,”hsl”:{“h”:210,”s”:0.83,”l”:0.45}}},”gradients”:[]}}]}__CONFIG_colors_palette__ Take our free self-test MMA Striking Age Range: 13+ | Experience Requirement: None This class focuses on exercises and drills built to shape you into the path […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/pages\/1936"}],"collection":[{"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/comments?post=1936"}],"version-history":[{"count":3,"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/pages\/1936\/revisions"}],"predecessor-version":[{"id":2025,"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/pages\/1936\/revisions\/2025"}],"wp:attachment":[{"href":"https:\/\/graciespringhill.com\/wp-json\/wp\/v2\/media?parent=1936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
<\/span> <\/p>\nHow This Program Will Help You or Your Teen<\/strong><\/h2>\n
Why the Spring Hill<\/span> Community Loves<\/strong><\/h2>\n
Our Martial Arts Classes<\/strong><\/h2>\n
<\/span><\/p>\n<\/span><\/p>\n<\/span><\/p>\n<\/span><\/p>\n<\/span><\/p>\n<\/span><\/p>\nProgram & Pricing FAQs<\/strong><\/h2>\n
My child isn’t athletic. Can he\/she still participate in martial arts?<\/h4>\n
Are these martial arts classes fun?<\/h4>\n
What’s a good age for a child to start martial arts?<\/h4>\n
Can martial arts cause injury?<\/h4>\n
Do you have to be in good shape to take martial arts?<\/h4>\n
Is martial arts violent?<\/h4>\n