Spring Hill MMA Striking Classes | Gracie Spring Hill
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ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

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Phil Lopez reviewed Gracie Spring Hill
5
via Facebook

Nothing but the best... All your BJJ training and direction from the most proven system in grappling.. You can't go wrong with Daniel Cannon!

Ryan Murphy reviewed Gracie Spring Hill
5
via Facebook

Daniel Cannon is a great instructor and a great person. He has a passion for the sport and a passion for people. And to top it off, his jiu jitsu is top notch!

Aaron Apoian reviewed Gracie Spring Hill
5
via Facebook

This is the best place to learn the greatest martial art on the planet. I lost 60 lbs coming to Gracie Spring Hill.

Amy L Marsh reviewed Gracie Spring Hill
5
via Facebook

A great family at Gracie Spring Hill, with masters who know the most about their craft.

Shaneka Hill reviewed Gracie Spring Hill
5
via Facebook

I love that the students are so patient with my son. They are all so mature and welcoming. I’m sure Daniel has a lot to do with that. Im happy Gavin is sticking with it.

Renee White reviewed Gracie Spring Hill
5
via Facebook

Great place atmosphere is amazing. Daniel is awesome with the kids and he makes it fun and they learn.

Heather McLeod reviewed Gracie Spring Hill
5
via Facebook

Gracie Spring Hill is amazing. I signed my daughter up for the free week and she loved it! We will be enrolling her full-time within the next week or two. Everyone is so friendly and inviting, I felt like we have been going there for years.

Gracie Spring Hill Spring Hill Martial Arts and Fitness for All Ages!
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Whether for competition or fitness, challenge your body with our MMA Striking classes!

Take Your Combat Skills and Fitness to a New Level

MMA Striking is an intense but FUN form of martial training that’s been embraced by some of the greatest athletes in the world. Come challenge yourself both physically and mentally with our MMA Striking classes!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Do you want to become

the best version of yourself?

Do you want to push yourself athletically and tone your body like a professional athlete?

Do you want to be able to defend yourself in dangerous situations?

Do you need a healthy way to burn off stress and get rid of aggression?

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

Your body gets accustomed to your usual routine and you’re not getting the results you want. You know you need a challenge.

MMA Striking focuses on physical fitness and the mind-body connection. It presents a unique challenge for your body and your brain. Some of the best athletes in the world have turned to martial arts as a way of honing their physical and mental skills.

you will grow with every class!

You’ll tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the ring – or in self-defense.

MMA Striking Pushes Your Body to Its Peak

If you want to get into the best physical shape of your life, climbing onto a treadmill a few times a week just isn’t going to get the job done.

MMA Striking combines many forms of martial arts into a new and exciting physical challenge, toning every muscle and burning fat better than most other forms of exercise.

Not only that, MMA Striking works every aspect of physical fitness, building strength, endurance, and flexibility all at the same time.

MMA Striking Gives You the Confidence to Defend Yourself

Self-defense is as much about training as it is about strength and size. The biggest, beefiest guy in the world can still lose a fight if he’s not trained.

MMA Striking is the ultimate fighting method because it uses the best techniques from boxing, karate, jiu-jitsu, and many other martial arts, combined to give you the tools you need to defend yourself in any situation.

Because MMA Striking is a competitive sport, you’ll get plenty of practice sparring and training, meaning that you’ll be ready for whatever dangers you encounter.

MMA Striking Builds Competitiveness and Confidence

Training to fight is the heart of MMA, even if you never do!

Competing against other fighters allows you the opportunity to prove that you have the strength, agility, and determination to come out on top.

The discipline required for MMA Striking training builds confidence and allows every student to walk with pride.

MMA Striking Eliminates Stress and Anxiety

Every one of us feels stress and anxiety some of the time – and constant stress is bad for your body and your mind.

MMA Striking training provides the intense, stress-relieving workout you crave. By increasing the connection between body and mind, and enforcing discipline and self-control, MMA Striking banishes stress.

The stress relief provided by MMA Striking carries over into your work life and your personal life, providing you with the outlet you need for negative emotions.

Daniel Cannon is a great instructor and a great person. He has a passion for the sport and a passion for people. And to top it off, his jiu jitsu is top notch!

Ryan Murphy

A great family at Gracie Spring Hill, with masters who know the most about their craft.

Amy L Marsh

This is the best place to learn the greatest martial art on the planet. I lost 60 lbs coming to Gracie Spring Hill.

Aaron Apoian

Nothing but the best... All your BJJ training and direction from the most proven system in grappling.. You can't go wrong with Daniel Cannon!

Phil Lopez
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

FAQs

Do I have to have studied martial arts before to take MMA Striking classes?

No. You’ll learn everything you need to know in class, and you can choose a class that matches your skill and comfort level.

Are people who study MMA Striking required to compete?

No, that’s not a requirement. Many MMA Striking students choose to compete, but you can learn what you need to know by sparring and fighting in class.

Is MMA Striking dangerous?

There is always some risk of being injured when fighting, but if you study with a qualified instructor and follow safety precautions, it is unlikely that you’ll be seriously injured.

Can women study MMA Striking?

Yes, they can. Both women and men study and compete in MMA Striking.

Why are martial arts classes a good workout for people who want to lose weight?

Martial arts classes combine a calorie-burning cardiovascular workout with muscle toning. That’s the ideal combination for people who want to lose weight since building muscle also increases the metabolism.

I’ve struggled for years to lose weight. How can martial arts help?

Martial arts classes are fun and intense. You can only lose weight if you burn more calories than you consume, and martial arts classes provide an excellent, calorie-burning workout.

More Benefits

MMA Striking classes are a great place to meet new people and experience athletic camaraderie.

MMA Striking can help you lose weight and burn calories.

Learning MMA Striking can improve your performance in other sports and activities.

MMA Striking increases respect for yourself and others.

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